BTS V revealed that he has started running regularly to burn body fat and manage his weight ahead of the group’s upcoming full-member comeback.
During a Weverse live broadcast on Aug. 29, V said he began running along the Han River with fellow member Jungkook. Returning to Korea after throwing the ceremonial first pitch at the LA Dodgers game on Aug. 27, he said he ran for two days in a row and shared a humorous story. “I ran with Jungkook, but his stamina is incredible. I was drooling and almost collapsed. If I ran a little more, I would’ve foamed at the mouth,” he said.
V said that maintaining a heart rate of 120 to 130 beats per minute during cardio workouts is a scientifically proven method to burn body fat effectively. He plans to run three times a week along the Han River.
Jungkook added, “We ran around 8 or 9 p.m. yesterday. If ARMY find out, they’ll come looking for us like playing Pokemon Go,” joking that fans might try to join them.
V laughed and responded, “ARMY can join us, but there are rules — no talking, no greetings, focus on running and no overtaking us because it hurts my pride.”
Experts say running is one of the most effective workouts for weight loss. It not only boosts fat metabolism but also improves cardiovascular endurance, strengthens muscles, enhances circulation and helps prevent chronic diseases such as heart disease, hypertension and arteriosclerosis. It also benefits mental health by releasing endorphins, reducing stress, improving focus and promoting better sleep.
For best results, specialists recommend combining running with a balanced diet. Consuming complex carbs like brown rice and sweet potatoes before workouts can provide sustained energy, while lean proteins such as chicken, fish, eggs, tofu and legumes aid muscle recovery.
Healthy fats like avocados, nuts and olive oil, along with fruits and vegetables, supply essential nutrients and dietary fiber. Post-run nutrition should include both carbs and proteins within 30 minutes to optimize energy restoration and muscle repair.
